Many people wake up, look in the mirror, and immediately notice puffy bags under their eyes. It’s one of the most common beauty concerns, especially after a poor night’s sleep, a salty meal, or a stressful week.
Traditional acupressure practices suggest that stimulating certain pressure points may encourage relaxation and support the body’s natural sense of balance. One particular point is often recommended as part of a simple 60-second self-care routine.
Combined with healthy daily habits, this gentle technique can become an easy addition to your morning wellness ritual.
Let’s see how it’s traditionally used.
Why do under-eye bags appear?
Several everyday factors can contribute to puffiness, including:
- Not getting enough sleep.
- Eating salty foods.
- Dehydration.
- Seasonal allergies.
- Natural aging.
- Temporary fluid retention.
A consistent wellness routine can often help you look and feel more refreshed.
The traditional pressure point
In traditional acupressure, certain points are believed to support the body’s overall balance and relaxation.
Using your thumb or index finger, apply gentle, comfortable pressure to the recommended point for about 60 seconds while breathing slowly and deeply.
Repeat on both sides if appropriate.
Many people include this practice first thing in the morning or before bed.
A simple 1-minute routine
- Sit comfortably.
- Relax your shoulders.
- Apply gentle circular pressure to the point.
- Continue for about 60 seconds.
- Finish with a few slow, deep breaths.
It only takes a minute but can become a relaxing daily habit.
Pair it with healthy daily habits
This simple routine works best when it’s part of a healthy lifestyle.
Support your body by:
- Drinking enough water throughout the day.
- Getting 7–9 hours of quality sleep.
- Eating a balanced diet rich in fruits and vegetables.
- Limiting excess salt.
- Staying physically active.
- Managing everyday stress.
Small daily habits often make the biggest difference over time.
A refreshing morning drink
Start your day with:
Ingredients
- 1 glass of water
- Juice of half a lemon
- A few fresh mint leaves (optional)
Enjoy it alongside a nutritious breakfast to help you begin the day feeling refreshed.
The bottom line
This traditional 60-second acupressure technique is a simple, relaxing ritual that many people enjoy as part of their morning or evening routine. Combined with good hydration, quality sleep, balanced nutrition, and regular movement, it can become another easy habit that supports your overall wellness and helps you start each day feeling your best.
If you’re curious about other quick fixes, check out how massaging this gut rescue point for 30 seconds can make a difference, or discover what reflexology says about pressing this spot on your foot every night.
