It always seemed to happen at night.
I’d lie down, close my eyes…
And within minutes, that uncomfortable burning feeling would creep up into my chest.
One evening, my grandmother walked into the kitchen, filled a small glass with water, added a tiny spoonful of baking soda, and stirred.
“This was our family’s old remedy whenever occasional heartburn showed up after a heavy meal,” she said.
Curious, I asked my doctor about it.
He smiled and explained,
“Baking soda is sodium bicarbonate, an antacid that can temporarily neutralize stomach acid. When used occasionally and as directed, it may provide short-term relief from occasional heartburn or acid indigestion. However, because it’s high in sodium and isn’t suitable for everyone, it shouldn’t become a regular habit without medical advice.”
That conversation helped me understand why this simple kitchen ingredient has remained a classic home remedy for generations.
Why Baking Soda Has Been Used for Years
Baking soda, or sodium bicarbonate, has long been found in kitchens around the world.
Besides baking, it has traditionally been used as a household cleaner and, in appropriate amounts, as an occasional antacid for temporary relief of heartburn.
5 Things to Know About Baking Soda
1. Helps Neutralize Stomach Acid
Because baking soda is alkaline, it can temporarily neutralize excess stomach acid, which is why it has long been used as an antacid.
2. Works Quickly for Occasional Symptoms
Many people notice relief within minutes when it’s used appropriately for occasional acid indigestion.
3. Best Reserved for Occasional Use
It’s intended for occasional relief rather than frequent or long-term use.
4. Contains a Significant Amount of Sodium
People with high blood pressure, heart disease, kidney disease, or those following a low-sodium diet should speak with their healthcare provider before using baking soda as an antacid.
5. Healthy Habits Matter Too
Avoiding large late-night meals, limiting spicy or fatty foods if they trigger symptoms, and waiting a few hours before lying down can all help reduce nighttime heartburn.
Traditional Baking Soda Drink
Ingredients
- ½ teaspoon baking soda
- 4 ounces (about 120 mL) of water
How to Prepare
Stir the baking soda into the water until completely dissolved.
Drink slowly.
Always follow the directions on the product label and avoid exceeding the recommended amount.
Do not use this remedy regularly without medical advice.
Evening Habits That Support Digestive Comfort
- Eat dinner at least 2–3 hours before bedtime.
- Avoid very large evening meals.
- Limit foods that consistently trigger your symptoms.
- Sleep with your head slightly elevated if recommended by your healthcare provider.
- Maintain a healthy body weight.
- Stay physically active during the day.
One Final Thought
Sometimes the simplest remedies have been passed from one generation to the next for a reason.
A small glass of baking soda and water has long been used for occasional heartburn and acid indigestion, especially after a heavy meal. When paired with balanced eating habits, regular movement, and thoughtful evening routines, it can be one of many ways to support comfortable digestion. If heartburn becomes frequent, severe, or persistent, it’s important to discuss it with your healthcare provider to identify and address the underlying cause.
For more simple remedies, check out why cinnamon tea helped one person sleep through the night or discover the everyday ingredients your neighbor swears by. You might also be surprised to learn what pumpkin seeds can really do for your sleep.
