At 92 years old, my grandmother still loved working in her garden.
She would spend hours tending flowers, picking fresh herbs, and chatting with neighbors over the fence.
Every evening, she followed the same little ritual.
She gently warmed a few garlic cloves with whole cloves in olive oil.
The wonderful aroma filled the kitchen.
When I asked why she never skipped this tradition, she simply smiled.
“Simple ingredients have always been my favorites.”
Curious, I mentioned her recipe to my doctor.
He smiled and said,
“Garlic and cloves are both rich in natural plant compounds. Garlic contains sulfur compounds such as allicin, while cloves are one of the richest natural sources of antioxidants and contain eugenol, a compound that has been widely studied. Including herbs and spices like these in a balanced diet is a flavorful way to support overall wellness.”
That conversation made me appreciate these humble kitchen staples even more.
Why Garlic and Cloves Have Been Treasured for Generations
These two ingredients have been used around the world for centuries.
Together they provide:
- Allicin
- Eugenol
- Antioxidants
- Manganese
- Vitamin B6
- Natural aromatic oils
Their bold flavor and beneficial plant compounds have made them favorites in both cooking and traditional wellness practices.
5 Reasons People Love This Combination
1. Rich in Antioxidants
Garlic and cloves contain natural antioxidants that help protect the body’s cells from oxidative stress.
2. Full of Flavor
A small amount adds incredible depth to soups, roasted vegetables, marinades, and sauces.
3. A Traditional Favorite
Families around the world have used garlic and cloves in home cooking for generations.
4. Easy to Include in Everyday Meals
These ingredients pair beautifully with vegetables, legumes, poultry, seafood, and whole grains.
5. A Simple Daily Wellness Habit
Cooking with herbs and spices is an easy way to add variety and plant-based nutrients to your diet.
Grandma’s Garlic & Clove Infused Oil
Ingredients
- 4 garlic cloves, lightly crushed
- 6 whole cloves (the spice)
- 3 tablespoons extra-virgin olive oil
How to Prepare
Warm the olive oil over very low heat.
Add the garlic and whole cloves.
Heat gently for 5–8 minutes, allowing the flavors to infuse without browning the garlic.
Remove from the heat and let it cool slightly.
Drizzle a small amount over steamed vegetables, roasted potatoes, whole-grain toast, or salads.
Healthy Habits That Support Joint Health
- Stay physically active with gentle daily movement.
- Include colorful fruits and vegetables in every meal.
- Eat protein-rich foods to help maintain muscle strength.
- Maintain a healthy body weight.
- Stay hydrated throughout the day.
- Stretch regularly to help maintain flexibility.
One Final Thought
Garlic and cloves have earned their place in kitchens around the world thanks to their rich flavor and naturally occurring plant compounds.
Adding these aromatic ingredients to everyday meals is a delicious way to enjoy more herbs and spices while supporting an overall healthy lifestyle. Combined with regular movement, balanced nutrition, and good daily habits, simple traditions can become lasting routines that help you feel your best.
For more wisdom from grandmothers, check out how this 97-year-old found joy soaking fresh ginger and why another always saved red onions for her legs.
